Tennis Program Schedule - Winter - Adult

Tennis Program Schedule - Winter - Adult

Tennis - "The Sport of a Lifetime" - a fun and healthy activity that will benefit you at any age. Let our experienced tennis professionals help plan the development pathway to your tennis success.

Note: You are viewing the Winter 2020 - 2021 schedule. Select another season below for that schedule:

Adult

TENNIS ASAP

An introductory 4 WEEK tennis program for those who have never played tennis and have a desire to learn to play.

Day Time
Mon 9:00 - 10:00 AM
Wed 8:30 - 9:30 PM
Sun 9:00 - 10:00 AM

An introductory program for those who have played tennis but haven't picked up a racquet in years or have advanced beyond Tennis ASAP

Day Time
Wed 9:00 - 10:30 AM
Wed 7:00 - 8:30 PM
Sun 10:00 - 11:30 AM

Organized Practice

This program is for men and women rated 2.5 to 3.5. It is a fast paced learning experience drill group with each session highlighting new shots as well as reviewing the "bread and butter" shots.

Day Time
Tue 7:00 - 9:00 PM

SHOT of the Week

This is a drill designed to take you from the technical aspect of the stroke to actually implementing the shot in playing situations.

Day Time
Wed 1:00 - 2:30 PM

CITA TRAVEL TEAMS (Women's CITA Open League Drill)

LifeSport fields men's and women's doubles teams that participate in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices and matches both home and away. The club also hosts USTA men's and women's teams in the summer.

Day Time
Tue 9:00 - 11:00 AM

CITA TRAVEL TEAMS (Women's 4.0)

LifeSport fields men's and women's teams that participate in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices and matches both home and away.

Day Time
Mon 9:00 - 11:00 AM

CITA TRAVEL TEAMS (Women's 3.5)

LifeSport fields men's and women's teams that participate in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices and matches both home and away.

Day Time
Mon 10:00 - 12:00 PM

Men's Drill

The LifeSport's longest running program for men! Play tennis then hang around for pizza and drinks.

Day Time
Thu 7:00 - 9:00 PM

CITA Travel Team (Women's 3.0)

LifeSport fields men's and women's teams that participate in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices and matches both home and away.

Day Time
Thu 11:00 - 1:00 PM

CITA Travel Team (Women's Multi-level)

LifeSport fields men's and women's teams that participate in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices/matches (every other week) both home and away. Multi-level team is for 3.5-4.5 level players.

Day Time
Sun 11:00 - 1:00 PM

WOMEN'S 4.0-4.5 - SINGLES

LifeSport's Women's Singles league that participates in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices/matches (EOW) both home and away.

Day Time
Thu 1:30 - 3:00 PM

WOMEN'S 3.0-3.5 - SINGLES

LifeSport's Women's Singles league that participates in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices/matches (EOW) both home and away.

Day Time
Thu 9:00 - 10:30 AM

Cardio Tennis

Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. The sport of tennis combined with cardiovascular exercise delivers the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

Day Time
Mon 12:00 - 1:00 PM